The Twin Cities Men's Center provides resources for men seeking to grow in body, mind,
and spirit; and advocates for healthier family and community relationships.
Men Talk - December/January edition now online
Read the official newsletter of the Twin Cities Men's Center online edition. Men Talk, a regional, bi-monthly newsletter features a comprehensive Events Calendar of programs and schedule of support groups, informative articles, poetry, an occasional resource directory, book reviews and other information about special events and news covering men's groups in the Twin Cities. Men Talk has appeared in one form or another since 1977.
Let’s Talk Guts
Instructor: Terri Rahman
Where: Online via Zoom
When: Wed., Dec. 4th, 7:00-9:00 p.m.
Open to all Genders
Join Terri Rahman, for an online workshop Titled "Let’s Talk Guts: 8 Ways to Boost Your Mood, Energy, and Manhood" at the Twin Cities Men’s Center. where we’ll dive into 4 pillars of her 8 pillar program—specifically designed for men who want more energy, sharper focus, better sleep, and stronger stress resilience. Info: terri.totalhealth@gmail.com
Terri Rahman is a Certified Integrative Nutrition Health Coach specializing in gut-brain health and founder of Terri Total Health, LLC. After an extensive background in social work, she now empowers high-achieving professionals to take control of their health by optimizing gut-brain health for greater energy, disease prevention, and youthful aging. She developed the 8 Key Pillars for Gut Health as the foundation of her coaching method, guiding clients to create sustainable, results-driven habits that support long-term physical, mental, and emotional well-being.
Please call TCMC at 612-822-5892 to register.
Annual Meeting Notice
The Twin Cities Men’s Center 50th Annual Meeting
will be on Saturday, January 10, 2026 at 9 am
The Annual Meeting will include election of new members to the Board of Directors, thanks to our volunteers, review of our achievements this past year, and socializing with your fellow Men’s Center members. We have moved forward on many projects this year so come and celebrate what has been done and where we are going. If you have any questions, call the Men’s Center offices at 612-822-5892. The Men’s Center By-Laws require a quorum of members to elect new board members. This mailing constitutes notice to all active members that a vote will be conducted by those members who are present at this meeting. If you cannot attend and wish to vote, please return this page to TCMC prior to Jan 10, 2026. Please include your address. All members who do not vote by mail or in person, consent to the appointment of the Chair and the Vice-Chair the power to vote on their behalf, on all matters that come before the Annual Meeting.
Family Law Clinic Changes
Starting this December and going forward, our Family Law Clinic will be from 6:00PM until 8:00PM. They will continue to be on the first Wednesday of each month. Rebecca Randen has recruited her colleague, Traci Vercande, to become one of our Family Law Clinic attorneys. Including Rasheen Tillman, this brings our attorney count back up to 3!
New “3rd Life Stage for Men” Support Group
Led by TCMC founder, Mel Grey, informations will be coming soon!
Volunteer Opportunities
TCMC is looking for volunteers to present to the Transitions Classes and the Co-Occurring Disorders program at MCF-Lino Lakes prison. TCMC currently does these presentations about 6-8 times per year. Volunteers do not need to commit to every presentation. Presentations run anywhere from 1 to 2 hours. Interested parties can reach out to Tom Maher at 612-822-5892 or via email at tomm@tcmc.org for more details.
Fundraising and Contributions Help Needed
Attention TCMC members and supporters, the TCMC Fundraising and Contributions Committee can use your help. If you have an interest or experience in Fundraising and are willing to volunteer some of your time; please contact Benjamin Alfaro, our Fundraising chair.
Men Help Other Men at the Twin Cities Men's Center.
Do you have ideas for a unique program, workshop, support group or other expertise to offer? Please let us know.
- Volunteer to keep the spirit of helping one another moving forward.
- Read and distribute Men Talk.
- Become a member!