Anger Management Classes For Women
ANGER MANAGEMENT CLASSES FOR WOMEN
This new class for women responds to the many requests TCMC has received for an anger management class addressing women's needs. The class addresses situations that cause women to feel anger: at home, at work, in friendships and love relationships; while driving, and with institutions: business transactions etc.
As such, women are able to learn practical responses that express their anger in ways respectful to other people.
WHO THIS PROGRAM IS FOR
- WOMEN who are experiencing relationship conflict and desire to significantly improve their relationships at home and at work
- WOMEN who believe that their verbal and emotional expression of anger is not okay or is pushing people away.
- WOMEN who want practical tools — not judgment.
CLASS SUMMARY
- The focus of this 12-week anger management class is moving from being triggered to personal transformation.
- This is not a lecture series. It’s an interactive, structured class designed for measurable growth.
- Through class interaction, experiential exercises, lecture, and homework assignments, women will develop new ways to manage and express their feelings of anger.
- This program provides a structured, respectful environment focused on accountability and skill-building.
MAIN CLASS OBJECTIVES
- Being accountabie for your behavior
- Defining anger and escalation
- Identifying triggers and escalation patterns and de-escalate conflict safely
- Learning and practicing regulation skills
- Establishing boundaries
- Incorporating coping strategies
- Developing a Personal Anger Management Plan
- Feeling better about yourself in day-to-day life and, as a result, significantly improving relationships at home and at work.
- Building healthier family relationships by understanding the impact of anger on partners and children
- Recognizing impacts: legal, relational, personal
CLASS STRUCTURE
- Length of Class: One evening per week for 12 consecutive weeks. Each class lasts about two hours.
- Number of Participants: Space is limited to 10 participants with 1 facilitator.
- Please note: There are 2 written homework assignments to graduate from the class. Women are also encouraged to reach out to each other between classes.
CLASS DETAILS
- Format:Online (Zoom) only
- Enrollment: Rolling admission; Classes will be scheduled as the waiting list fills.
- Cost: $335.
- Verification: Certificate of class completion provided.
Our classes are court-recognized and meet legal requirements when applicable.
- View Class Schedule for dates and times of upcoming classes
Please call the Anger Management Coordinator at 612-229-3102 to find out what days of the week future classes will be scheduled.
REGISTRATION
Take the first step toward accountability and healthier relationships.
- For more information about the program or to ask specific questions about registering for a class, call the Anger Management Coordinator at 612-229-3102.